Thursday, January 8, 2015
X Challenge Premilary Rounds
To all X challenge members: please start training as the competition round is on the 18th and need to be at HTA by 730,
the stations are as follows:
1) Escape room style event (skills involve observation and thinking)
2) PT training (burpees, butterfly kicks, pushups, crunches, jumping jacks and wheel burrow)
3) Campcraft: build a goal post and shoot in 5 floorballs
4) Team work games
Each station (other than no 4) has a time limit of 10 mins.
the stations are as follows:
1) Escape room style event (skills involve observation and thinking)
2) PT training (burpees, butterfly kicks, pushups, crunches, jumping jacks and wheel burrow)
3) Campcraft: build a goal post and shoot in 5 floorballs
4) Team work games
Each station (other than no 4) has a time limit of 10 mins.
Wednesday, April 30, 2014
Sec 2 Packing List for ATC CAMP@ Ubin
Dear Sec 2 Cadets,
Please refer to this packing list for your camp.
Please refer to this packing list for your camp.
S/N
|
Items
|
Quantity
|
Checklist
|
1.
|
Tee Shirts (NPCC/ School Based)
|
3 pairs
|
|
2.
|
Track Pants (Plain Black)
|
3 pairs
|
|
3.
|
School PE Shorts
|
1 pair
|
|
4.
|
Undergarments
|
Sufficient
|
|
5.
|
Socks (NO
ankle socks)
|
Sufficient
|
|
6.
|
School Shoes
|
1 pair
|
|
7.
|
Extra pair of canvas shoes for wet activity
|
1 pair
|
|
8.
|
Sandals/ Slippers
|
1 pair
|
|
9.
|
Long Sleeved Dark Colored Shirt
|
Compulsory
|
|
10.
|
Singlet (for females)
|
Compulsory
|
|
11.
|
Jacket/ Windbreaker
|
Optional
|
|
12.
|
Black Spectacle Hooks
|
Sufficient
(Compulsory)
|
|
13.
|
Hair Accessories (restricted to black only)
|
Sufficient
|
|
14.
|
Oral Digital Thermometer
|
Compulsory
|
|
15.
|
Army Green Poncho
|
Compulsory
|
|
16.
|
Meal Utensils (Fork and spoons)
|
Compulsory
|
|
17.
|
Matches/Lighter
|
1
|
|
18.
|
1.5 Liters Ice Mountain Water Bottle
|
Compulsory
|
|
19.
|
Torchlight (with spare batteries)
|
Compulsory
|
|
20.
|
Bathing Kit (shampoo, soap, powder)
|
1 set
|
|
21.
|
Towel
|
At least 1
|
|
22.
|
Rag (For area cleaning)
|
Compulsory
|
|
23.
|
Scissor
|
1
|
|
24.
|
Zip-Lock Bags
|
Optional
|
|
25.
|
Writing Materials (pen and notebook)
|
Compulsory
|
|
26.
|
Sleeping Bag
|
Optional
|
|
27.
|
Student EZ-link Card
|
Compulsory
|
|
28.
|
Cash
|
Not more than $10
|
|
29.
|
Medication (Waterproof medications in
Zip-lock bags)
|
If any
|
|
30.
|
Day Pack
|
1
|
|
31.
|
Twine
|
1 ball
|
|
Monday, March 17, 2014
PACKING list for Unit camp 2014-most updated
Anderson Npcc 2014 Annual Camp Packing List
3days 2 nights
Number
|
Item
|
Quantity
|
Remarks
|
Check
|
1
|
Npcc crest tee and pe shirt
|
Minimum 2
|
Sec 1s first and second day wear pe shirt with track
pants
Sec 2s, 3s and 4s wear unit tee first day with track
pants and pe shirt with track pants on the second day
|
|
2.
|
Npcc track pants
|
Minimum 2
|
Compulsory
|
|
3.
|
Undergarments
|
Sufficient
|
Compulsory
|
|
4.
|
Sleeping attire. Either class tee or orientation
t-shirt, and pe pants. Or any school
base shirt
|
1 set
|
Compulsory. No home clothes and pajamas are allowed
|
|
4.
|
White coloured school socks ( No ankle socks is
allowed)
|
Sufficient. Minimum 2 pairs
|
Compulsory
|
|
6.
|
Slipper
|
1
|
For showering
|
|
7.
|
Toiletries, shampoo, towel, comb, toothpaste,
toothbrush, powder, insect repellent.
|
Suifficient
|
|
|
8.
|
Fork and Spoon
|
1 pair
|
Compulsory
|
|
9.
|
Bowl or plate
|
1
|
|
|
10.
|
Torchlight with spare batteries
|
1
|
Compulsory
|
|
11.
|
Green coloured poncho
|
1
|
Compulsory. You can get it at Ntuc xtra or at beach
road.
|
|
12.
|
Windbreaker or sweater
|
1
|
|
|
13.
|
1.5litres water bottle
|
1
|
|
|
14.
|
Spectacle hooks
|
1 pair
|
For those wearing spectacles. Contact lenses are
strictly not allowed.
|
|
15.
|
Rag
|
1
|
For area cleaning
|
|
16.
|
Plastic bag
|
1
|
To put dirty clothes
|
|
17.
|
Writing materials and thumbdrive
|
|
For CSSP ( sec 2s ), PYA ( Sec 3s ) and Total
defense bronze ( sec1s)
|
|
18.
|
Personal medication
|
|
If any
|
|
19.
|
Ziploc bag
|
1
|
For valuables
|
|
20.
|
Scissors and grade 4 twine
|
1 set
|
|
|
|
No food, sweet, electronic devices besides your
phone is allowed to be brought to the camp. You should not bring more than 10
dollars to the camp. Food is strictly not allowed and would be confiscated
and consumed by the ncos
|
|
|
|
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